Pomegranate seeds are also rich Trusted Source in antioxidants, which can help protect the body against inflammation and free radical damage. Antioxidant content varies between pomegranate varieties, but all contain high levels of bioactive compounds.
In North America, people are most likely to find pomegranates in late summer to early winter, when the fruits are in season. However, some grocers import pomegranates from the Southern Hemisphere, offering them throughout the year. Heating pomegranate seeds can eliminate some of their flavor so it is best to eat them fresh and raw or as a garnish.
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